/* Bauch weg ohne Geräte · Lead-Guide @markoroguljic_
   Lesefluss zuerst: weißer Grund, eine Spalte, Markenblau und Navy als volle Flächen,
   Maßband als Leitform (Kopf, Kapitelnummern, Fortschritt). Effekte nur unter html.fx. */

@font-face{font-family:Archivo;src:url(fonts/archivo-vf.woff2) format('woff2');font-weight:100 900;font-stretch:62% 125%;font-display:swap}

:root{
  --blue:#1E63FF; --blue-d:#1550D6; --cyan:#26D4FF; --navy:#0A0E27; --navy-2:#141A3A; --navy-3:#232B55;
  --tx:#0A0E27; --mut:#4A5068; --tint:#E8F0FF; --card:#F7F9FD; --line:#E4E8F2; --bg:#FFFFFF;
  --on-navy:#D5DAEA; --on-navy-mut:#A9B1CC; --sky:#8DAEFF;
  --col:620px; --wide:920px; --gut:20px; --bar:52px;
  --font:Archivo,-apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,Arial,sans-serif;
  --ruler:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='60' height='14'%3E%3Cpath d='M1 0v14M7 6v8M13 6v8M19 6v8M25 6v8M31 2v12M37 6v8M43 6v8M49 6v8M55 6v8' stroke='%231E63FF' stroke-width='1.5'/%3E%3C/svg%3E");
  --ruler-w:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='60' height='14'%3E%3Cpath d='M1 0v14M7 6v8M13 6v8M19 6v8M25 6v8M31 2v12M37 6v8M43 6v8M49 6v8M55 6v8' stroke='%23FFFFFF' stroke-width='1.5'/%3E%3C/svg%3E");
  --edge:#C9D1E4;
  --ruler-c:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='60' height='14'%3E%3Cpath d='M1 0v14M7 6v8M13 6v8M19 6v8M25 6v8M31 2v12M37 6v8M43 6v8M49 6v8M55 6v8' stroke='%2326D4FF' stroke-width='1.5'/%3E%3C/svg%3E");
}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%;text-size-adjust:100%}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{margin:0;background:var(--bg);color:var(--tx);font-family:var(--font);font-size:17px;line-height:1.7;
  font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;overflow-x:clip}
main{max-width:calc(var(--col) + 2*var(--gut));margin:0 auto;padding:0 var(--gut) 72px}
p,ul,ol{margin:0 0 20px}
ul,ol{padding-left:24px}
li{margin-bottom:10px}
li::marker{color:var(--blue);font-weight:700}
p,li,td{hyphens:auto;-webkit-hyphens:auto;overflow-wrap:break-word}
a{color:var(--blue);text-underline-offset:3px;text-decoration-thickness:1px}
strong{font-weight:700}
h1,h2,h3{text-wrap:balance}
.ic{width:1.15em;height:1.15em;flex:none;vertical-align:-.2em}

/* ---------- Kopf ---------- */
.hero{position:relative;background:var(--navy);color:#fff;overflow:hidden;padding:56px var(--gut) 0}
.hero-in{max-width:var(--wide);margin:0 0 0 max(0px,calc(50% - var(--col)/2));padding-bottom:64px}
.kicker{display:flex;align-items:center;gap:14px;font-size:15px;font-weight:700;letter-spacing:.04em;color:#fff;padding-bottom:16px;margin-bottom:44px;border-bottom:1px solid var(--navy-3)}
.kicker::before{content:"";width:12px;height:12px;background:var(--cyan);border-radius:50%;flex:none}
.hero h1{font-size:clamp(46px,13.2vw,112px);font-stretch:125%;font-weight:850;line-height:.98;letter-spacing:-.015em;margin:0 0 28px;text-wrap:balance}
.hero .lead{font-size:clamp(18px,4.6vw,21px);line-height:1.6;color:var(--on-navy);max-width:620px;margin:0}
.tape{position:relative;height:56px;margin:0 calc(-1*var(--gut));background:var(--blue);transform:rotate(-1.4deg) translateY(16px);transform-origin:50% 50%;
  width:calc(100% + 2*var(--gut) + 80px);left:-40px}
.tape-svg{position:absolute;inset:0;width:100%;height:100%;transform:translateX(var(--tx-shift,0))}
.tape::after{content:"";position:absolute;right:calc(50% - 2px);top:0;width:4px;height:100%;background:var(--navy)}

/* ---------- Einstieg ---------- */
.intro{padding-top:48px}
.card.start-box{background:var(--blue);color:#fff;border:0;border-radius:6px;padding:28px 22px 24px;margin:0 0 40px;position:relative}
.card.start-box .sb-h{color:#fff;margin:0 0 18px;font-size:22px;font-stretch:115%;font-weight:800;line-height:1.3}
.start-box ol{list-style:none;padding:0;counter-reset:s;margin:0 0 18px}
.start-box li{counter-increment:s;position:relative;padding:0 0 12px 44px;margin:0 0 12px;line-height:1.55;border-bottom:1px solid rgba(255,255,255,.28)}
.start-box li:last-child{border-bottom:0;margin-bottom:0}
.start-box li::before{content:counter(s);position:absolute;left:0;top:-2px;width:30px;height:30px;border-radius:50%;
  background:#fff;color:var(--blue);font-weight:800;font-size:15px;display:flex;align-items:center;justify-content:center}
.card.start-box p{margin:0;font-weight:600;color:#fff;font-size:17px}
.start-box a{color:#fff;font-weight:700;text-decoration-thickness:2px}
.start-box a:focus-visible{outline:3px solid #fff;outline-offset:2px}

.toc{border-top:2px solid var(--navy);padding-top:14px;margin:0 0 8px}
.toc-d>summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:52px;padding:6px 0;cursor:pointer;-webkit-tap-highlight-color:transparent}
.toc-d>summary::-webkit-details-marker{display:none}
.toc-l{font-size:13px;font-weight:700;letter-spacing:.16em;color:var(--mut)}
.toc-s{flex:1;font-weight:700;color:var(--blue);font-size:16px}
.toc-d>summary .ic-car{width:22px;height:22px;color:var(--blue)}
.toc-d>summary:hover .toc-s{text-decoration:underline;text-underline-offset:3px}
.toc-d[open]>summary{border-bottom:1px solid var(--line)}
.toc ol{margin:0;padding:0;list-style:none;counter-reset:t}
.toc li{counter-increment:t;margin:0;border-bottom:1px solid var(--line)}
.toc a{display:flex;gap:14px;align-items:baseline;padding:11px 0;min-height:44px;text-decoration:none;color:var(--tx);font-weight:600;line-height:1.4}
.toc a::before{content:counter(t,decimal-leading-zero);font-stretch:120%;font-weight:800;color:var(--blue);font-size:14px;min-width:24px}
.toc a:hover{color:var(--blue)}

/* ---------- Kapitel ---------- */
.ch{padding-top:72px}
h2{font-size:clamp(27px,6.6vw,38px);font-stretch:112%;font-weight:800;line-height:1.16;letter-spacing:-.01em;margin:0 0 24px;scroll-margin-top:calc(var(--bar) + 16px)}
h2 .n{display:flex;align-items:flex-end;gap:14px;font-size:clamp(44px,11vw,60px);font-stretch:125%;font-weight:900;line-height:.9;color:var(--blue);margin-bottom:14px;letter-spacing:-.02em}
h2 .n::after{content:"";flex:1;height:14px;background:var(--ruler) repeat-x left bottom;margin-bottom:4px;opacity:.8}
h3{font-size:20px;font-stretch:110%;font-weight:800;line-height:1.3;margin:36px 0 12px}

.quote,.ch--dark{width:100vw;margin-left:calc(50% - 50vw);padding-left:max(var(--gut),calc((100vw - var(--col))/2));padding-right:max(var(--gut),calc((100vw - var(--col))/2))}
.quote{font-size:clamp(25px,6.4vw,34px);font-stretch:112%;font-weight:800;line-height:1.3;color:#fff;background:var(--blue);
  margin-top:44px;margin-bottom:44px;padding-top:44px;padding-bottom:44px;text-wrap:balance}

.note{display:flex;gap:14px;background:var(--tint);border-radius:6px;padding:18px 20px;margin:0 0 24px}
.note .ic{color:var(--blue);width:24px;height:24px;margin-top:2px}
.note p{font-size:16px;margin:0;line-height:1.6}

/* Karten */
.cards{display:grid;gap:12px;margin:0 0 24px}
.card{background:var(--card);border:1px solid var(--line);border-radius:6px;padding:20px 20px 18px}
.card h3{display:flex;gap:10px;align-items:flex-start;font-size:18px;margin:0 0 8px}
.card h3 .ic{color:var(--blue);width:22px;height:22px;margin-top:1px}
.card p{font-size:16px;color:var(--mut);margin:0;line-height:1.65}
.legs .card h3 .ic{width:34px;height:34px;padding:6px;margin:-4px 0 0;border-radius:5px;background:var(--blue);color:#fff}
.legs .card h3{align-items:center}
.shop .card h3{font-size:16px;letter-spacing:.01em}
.myths .card h3{font-stretch:100%;font-weight:700}
.myths .card h3 .ic{color:var(--mut)}

/* Tabellen */
.table-wrap{margin:0 0 28px}
table{width:100%;border-collapse:collapse;font-size:16px;line-height:1.55}
th,td{text-align:left;vertical-align:top;padding:12px 14px;border-bottom:1px solid var(--line)}
thead th{background:var(--navy);color:#fff;font-size:14px;font-weight:700;font-stretch:108%;letter-spacing:.01em;line-height:1.35}
thead th:first-child{border-radius:6px 0 0 0}
thead th:last-child{border-radius:0 6px 0 0}
td.num{font-weight:900;font-stretch:125%;color:var(--blue);font-size:22px;line-height:1.1}

.t-unit table{border:1px solid var(--line);border-top:0}
.t-unit thead th:first-child{font-size:15px}
.t-unit thead th:last-child{width:38%}
.t-unit td:last-child{font-weight:700}
.t-unit tbody tr:nth-child(even){background:var(--card)}

/* Test: Felder zum Eintragen (per JS), ohne JS leere Kästen */
.t-test td:nth-child(3),.t-test td:nth-child(4){width:16%}
.t-test td:empty::after{content:"";display:block;height:30px;border:1.5px solid var(--line);border-radius:4px}
.tv{width:100%;min-height:44px;border:1.5px solid #C9D1E4;border-radius:4px;padding:8px 10px;font:inherit;font-size:16px;font-weight:700;color:var(--tx);background:#fff}
.tv:focus{outline:2px solid var(--blue);outline-offset:1px;border-color:var(--blue)}
.tf{display:flex;align-items:center;gap:8px;min-height:44px;border:1.5px solid #C9D1E4;border-radius:4px;padding:8px 10px;background:#fff;font-size:15px;font-weight:700;line-height:1.3;color:var(--tx);cursor:pointer;-webkit-tap-highlight-color:transparent}
.tf input{flex:none;width:22px;height:22px;margin:0;accent-color:var(--blue);cursor:pointer}
.tf input:focus-visible{outline:2px solid var(--blue);outline-offset:2px}
.tf:has(input:checked){border-color:var(--blue);background:var(--tint)}

/* Teller */
.plate-card{background:var(--navy);color:var(--on-navy);border-radius:6px;padding:24px 18px 10px;margin:0 0 28px}
.plate{display:block;width:min(220px,62vw);height:auto;margin:0 auto 18px}
.plate-card .table-wrap{margin:0}
.plate-card table{color:var(--on-navy)}
.plate-card thead th{background:transparent;color:var(--on-navy-mut);border-bottom:1px solid var(--navy-3);font-size:13px}
.plate-card td{border-bottom:1px solid var(--navy-3)}
.plate-card tbody tr:last-child td{border-bottom:0}
.plate-card strong{color:#fff}
.plate-card td:first-child{position:relative;padding-left:40px}
.sw{position:absolute;left:14px;top:17px;width:14px;height:14px;border-radius:3px;border:1px solid rgba(255,255,255,.25)}
.sw-1{background:#FFFFFF}.sw-2{background:#1E63FF}.sw-3{background:#8DAEFF}.sw-4{background:#26D4FF;border-radius:50%}

/* Rezepte */
.recipes{display:grid;gap:12px;margin:0 0 28px}
.recipe{background:var(--card);border:1px solid var(--line);border-radius:6px;padding:20px}
.recipe h3{display:flex;gap:10px;align-items:baseline;margin:0 0 8px;font-size:19px}
.recipe .rn{font-stretch:125%;font-weight:900;color:var(--blue);min-width:28px}
.recipe .meta{display:flex;flex-wrap:wrap;align-items:center;gap:4px 8px;font-size:14px;font-weight:700;color:var(--blue-d);margin:0 0 12px;line-height:1.4}
.recipe .meta .ic{width:16px;height:16px}
.recipe .meta .sep{color:#9AA4C0}
.recipe p{font-size:16px;color:var(--mut);margin:0 0 8px;line-height:1.6}
.recipe p:last-child{margin:0}
.recipe .meta{margin-bottom:6px}
.rz{border-top:1px solid var(--line);margin:8px -20px -20px;padding:0 20px}
.rz>summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:48px;cursor:pointer;
  font-size:15px;font-weight:700;color:var(--navy);-webkit-tap-highlight-color:transparent}
.rz>summary::-webkit-details-marker{display:none}
.rz>summary .ic-car{width:20px;height:20px;color:var(--blue)}
.rz>summary:hover span{text-decoration:underline;text-underline-offset:3px}
.rz-in{padding:4px 0 20px}
.recipe p strong{color:var(--tx)}

/* Dranbleiben: dunkle Bühne */
.ch--dark{background:var(--navy);color:var(--on-navy);margin-top:72px;padding-top:64px;padding-bottom:56px}
.ch--dark h2{color:#fff}
.ch--dark h2 .n{color:var(--sky)}
.ch--dark h2 .n::after{background-image:var(--ruler-c)}
.ch--dark h3{color:#fff}
.ch--dark a{color:var(--sky)}
.ch--dark li::marker{color:var(--sky)}
.ch--dark .card{background:var(--navy-2);border-color:var(--navy-3)}
.ch--dark .card h3{color:#fff;font-size:19px}
.ch--dark .card p{color:var(--on-navy)}
.ch--dark .quote{background:transparent;width:auto;margin:40px 0 0;padding:32px 0 0;color:#fff;position:relative}
.ch--dark .quote::before{content:"";position:absolute;left:0;top:0;width:56px;height:3px;background:var(--cyan)}

/* Das machst du: Kasten mit harter Kante, Etikett wie ein Aufkleber */
.now{position:relative;background:#fff;color:var(--tx);border:2px solid var(--navy);border-radius:4px;padding:30px 18px 18px;margin:22px 4px 36px 0;box-shadow:5px 5px 0 var(--navy)}
.now .now-h{position:absolute;top:-14px;left:14px;margin:0;background:var(--blue);color:#fff;font-size:13px;font-weight:800;font-stretch:112%;letter-spacing:.1em;text-transform:uppercase;padding:4px 10px 3px;line-height:1.45;border-radius:3px}
.now p{margin:0 0 12px;font-size:17px;font-weight:600;line-height:1.6}
.now p:last-child,.now ul:last-child,.now ol:last-child{margin-bottom:0}
.now ul{list-style:none;padding:0;margin:0 0 12px}
.now ul li{position:relative;padding-left:24px;margin:0 0 12px;font-weight:600;line-height:1.55}
.now ul li:last-child{margin-bottom:0}
.now ul li::before{content:"";position:absolute;left:2px;top:.62em;width:9px;height:9px;background:var(--blue)}
.now ol{margin:0 0 14px}
.now ol li{font-weight:600}
.now a{font-weight:700}

/* Warum das so ist: Aufklapper */
details.why{margin:8px 0 32px;border:1.5px solid var(--edge);border-radius:4px;background:#fff}
details.why>summary,.sources-box>summary{list-style:none;display:flex;align-items:center;gap:10px;min-height:54px;padding:12px 14px;cursor:pointer;
  font-weight:700;font-size:16px;line-height:1.35;color:var(--navy);-webkit-tap-highlight-color:transparent}
details.why>summary::-webkit-details-marker,.sources-box>summary::-webkit-details-marker{display:none}
details.why>summary .ic{width:22px;height:22px;color:var(--blue)}
.why-t{flex:1;min-width:0}
.why-n{flex:none;font-size:13px;font-weight:700;color:var(--mut);white-space:nowrap}
.ic-car{transition:transform .2s ease}
details[open]>summary .ic-car{transform:rotate(180deg)}
details.why>summary:hover .why-t{text-decoration:underline;text-underline-offset:3px}
details.why[open]>summary{border-bottom:1.5px solid var(--edge);background:var(--card)}
details>summary:focus-visible{outline:3px solid var(--blue);outline-offset:2px}
.why-in{padding:18px 16px 2px}
.why-in p{font-size:16px;line-height:1.65;margin:0 0 16px}
.why-in strong{color:var(--navy)}

/* Hinweise: Speicherung, CHECK */
.hint{display:grid;gap:8px;margin:-8px 0 32px}
.hint p{display:flex;gap:12px;margin:0;font-size:15px;line-height:1.55;color:var(--mut);background:var(--card);border:1px solid var(--line);border-radius:4px;padding:12px 14px}
.hint .ic{width:20px;height:20px;color:var(--blue);margin-top:2px}
.hint p.hint-check{background:var(--tint);border-color:var(--tint);color:var(--tx)}

/* Aufklapper und Kasten auf der dunklen Bühne */
.ch--dark details.why{background:var(--navy-2);border-color:var(--navy-3)}
.ch--dark details.why>summary{color:#fff}
.ch--dark details.why>summary .ic{color:var(--sky)}
.ch--dark .why-n{color:var(--on-navy-mut)}
.ch--dark details.why[open]>summary{background:var(--navy-3);border-bottom-color:var(--navy-3)}
.ch--dark .why-in strong{color:#fff}
.ch--dark .now{border-color:#fff;box-shadow:5px 5px 0 var(--blue)}
.ch--dark .now a{color:var(--blue)}
.ch--dark .now li::marker{color:var(--blue)}

/* 7-Tage-Check: blaue Bühne */
.ch--blue{width:100vw;margin-left:calc(50% - 50vw);padding-left:max(var(--gut),calc((100vw - var(--col))/2));padding-right:max(var(--gut),calc((100vw - var(--col))/2));
  background:var(--blue);color:#fff;margin-top:0;padding-top:64px;padding-bottom:60px}
.ch--blue h2{color:#fff}
.ch--blue h2 .n{color:#fff}
.ch--blue h2 .n::after{background-image:var(--ruler-w);opacity:.9}
.ch--blue a{color:#fff}
.ch--blue .now a{color:var(--blue)}
.ch--blue .now li::marker{color:var(--blue)}
.ch--blue .btn{background:#fff;color:var(--navy);box-shadow:5px 5px 0 var(--navy)}
.ch--blue .btn:hover{background:#fff;transform:translate(-1px,-2px);box-shadow:6px 7px 0 var(--navy)}
.ch--blue .btn:active{transform:translate(3px,3px);box-shadow:2px 2px 0 var(--navy)}
.check-start{padding-top:12px;border-top:1.5px solid var(--line)}
.copy{margin:22px 0 0}
.btn-copy{display:inline-flex;align-items:center;gap:10px;min-height:48px;padding:10px 16px;background:transparent;color:#fff;border:2px solid #fff;border-radius:6px;
  font:inherit;font-size:16px;font-weight:700;cursor:pointer;transition:background-color .15s ease}
.btn-copy .ic{width:20px;height:20px}
.btn-copy:hover{background:rgba(255,255,255,.12)}
.copy-s{margin:10px 0 0;font-size:15px;font-weight:600}
.copy-s:empty{display:none}
.copy-ta{display:block;width:100%;min-height:190px;margin:10px 0 0;padding:12px;border:0;border-radius:4px;font:inherit;font-size:15px;line-height:1.5;color:var(--tx);background:#fff}
.copy-ta[hidden]{display:none}

/* Knopf zur Nachricht */
.btn-row{margin:28px 0 0}
.btn{display:inline-flex;align-items:center;gap:12px;min-height:56px;padding:14px 20px;background:var(--blue);color:#fff;text-decoration:none;
  font-weight:700;font-size:17px;border-radius:6px;box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 1px 2px rgba(10,14,39,.16),0 6px 16px rgba(10,14,39,.12);
  transition:transform .15s ease,background-color .15s ease,box-shadow .15s ease}
.btn .ic{width:22px;height:22px}
.btn .ic-go{margin-left:auto;transition:transform .15s ease}
.btn:hover{background:var(--blue-d);transform:translateY(-2px)}
.btn:hover .ic-go{transform:translateX(3px)}
.btn:active{transform:translateY(1px);box-shadow:inset 0 2px 4px rgba(10,14,39,.25)}
.btn:focus-visible,.toc a:focus-visible,button:focus-visible{outline:3px solid var(--cyan);outline-offset:2px}

/* Abhak-Liste */
.check-grid{display:grid;grid-template-columns:50px repeat(7,minmax(0,1fr));gap:5px;margin:0 0 28px}
.check-grid>div{min-height:48px;border:1.5px solid #C9D1E4;border-radius:5px;display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:700;font-stretch:84%;line-height:1.15;text-align:center;position:relative;background:#fff;color:var(--tx);user-select:none;-webkit-user-select:none}
.check-grid>.head,.check-grid>.lbl{border:0;background:none;min-height:26px}
.check-grid>.head{font-size:13px;color:var(--mut)}
.check-grid>.lbl{justify-content:flex-start;text-align:left;color:var(--mut);font-size:13px;min-height:48px;font-stretch:80%}
.check-grid>.free{border-style:dashed;background:var(--card)}
.check-grid [role=checkbox]{cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background-color .15s ease,border-color .15s ease,color .15s ease}
.check-grid [role=checkbox]:focus-visible{outline:3px solid var(--blue);outline-offset:1px}
.check-grid .ck{position:absolute;width:14px;height:14px;top:3px;right:3px;opacity:0}
.check-grid .free .ck{position:static;width:20px;height:20px}
.check-grid .on{background:var(--blue);border-color:var(--blue);border-style:solid;color:#fff}
.check-grid .on .ck{opacity:1}
html.fx .check-grid .on .ck{animation:pop .22s ease-out}
@keyframes pop{from{transform:scale(.4)}to{transform:scale(1)}}

/* Quellen */
.ch--src{padding-top:56px}
.ch--src h2{font-size:22px;margin-bottom:14px}
.sources-box{border:1.5px solid var(--edge);border-radius:4px;margin:0 0 8px}
.sources-box>summary{justify-content:space-between;font-size:15px}
.sources-box[open]>summary{border-bottom:1.5px solid var(--edge)}
.sources-box .sources{margin:16px 0 12px}
.sources{font-size:14px;color:var(--mut);padding:0 16px 0 42px;line-height:1.55}
.sources li{margin-bottom:8px;scroll-margin-top:calc(var(--bar) + 16px)}
.sources li::marker{color:var(--mut);font-weight:600}
.sources a{color:var(--mut);word-break:break-word}
.sources li:target{color:var(--tx);background:var(--tint);outline:6px solid var(--tint)}
sup{line-height:0}
sup a{display:inline-block;text-decoration:none;font-size:12px;font-weight:700;padding:2px 2px;margin:-2px -2px -2px 0;border-radius:3px}
sup a:hover{background:var(--tint)}

/* PDF, Formular, Abschluss (Markup aus guides/build.py) */
.actions{display:none;margin:56px 0 0}
@media (hover:hover) and (pointer:fine) and (min-width:640px){.actions{display:block}}
.btn-secondary{display:inline-flex;align-items:center;gap:8px;padding:10px 16px;background:var(--bg);color:var(--blue);border:1.5px solid var(--blue);border-radius:6px;
  font:inherit;font-size:15px;font-weight:700;cursor:pointer;transition:background-color .15s ease}
.btn-secondary:hover{background:var(--tint)}
.more{background:var(--card);border:1px solid var(--line);border-radius:6px;padding:20px;margin:40px 0 0}
.more p{font-size:16px;color:var(--mut);margin:0 0 10px}
.signup{background:var(--navy);color:#fff;border-radius:6px;padding:28px 22px 24px;margin:48px 0 8px}
.signup p{font-size:17px;color:#fff;margin:0 0 22px;line-height:1.6}
.signup label{display:block;font-size:14px;font-weight:700;margin:0 0 6px;color:var(--on-navy)}
.signup input{width:100%;min-height:48px;padding:11px 14px;margin:0 0 16px;border:1.5px solid var(--navy-3);border-radius:5px;font:inherit;font-size:16px;background:#fff;color:var(--tx)}
.signup input:focus{outline:3px solid var(--cyan);outline-offset:1px}
.signup p.consent{font-size:14px;color:var(--on-navy-mut);margin:4px 0 18px;line-height:1.55}
.signup .consent a{color:var(--sky);text-decoration:underline}
.signup button[type=submit]{width:100%;min-height:52px;padding:13px;background:var(--blue);color:#fff;border:0;border-radius:6px;font:inherit;font-size:17px;font-weight:700;cursor:pointer;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.22),0 2px 6px rgba(0,0,0,.25);transition:background-color .15s ease,transform .15s ease}
.signup button[type=submit]:hover{background:var(--blue-d);transform:translateY(-1px)}
.signup button[type=submit]:disabled{opacity:.6;cursor:default;transform:none}
#status{margin-top:14px;font-size:15px;min-height:1px}
#status.ok{color:var(--sky)}
#status.err{color:#FFB4A8}
.closing{margin-top:40px;padding-top:28px;border-top:2px solid var(--navy)}
.closing p{font-size:17px;color:var(--mut)}
.closing a{color:var(--blue);text-decoration:underline;font-weight:600}
footer{max-width:calc(var(--col) + 2*var(--gut));margin:0 auto;padding:0 var(--gut) 48px;font-size:14px;color:var(--mut)}
footer a{color:var(--mut);display:inline-block;padding:10px 0}

/* ---------- Bedienung (per JS) ---------- */
.bar{position:fixed;inset:0 0 auto;z-index:30;height:var(--bar);background:var(--navy);color:#fff;transform:translateY(-102%);transition:transform .25s ease;
  box-shadow:0 1px 0 rgba(255,255,255,.06),0 6px 18px rgba(10,14,39,.18)}
.bar.show{transform:none}
.bar-in{display:flex;height:100%;max-width:calc(var(--col) + 2*var(--gut));margin:0 auto;padding:0 calc(var(--gut) - 12px) 0 0}
.bar-btn{all:unset;box-sizing:border-box;display:flex;align-items:center;gap:12px;flex:1;min-width:0;height:100%;padding:0 12px 0 var(--gut);cursor:pointer}
.bar-up{flex:none;display:flex;align-items:center;justify-content:center;width:48px;height:100%;color:#fff;border-left:1px solid var(--navy-3)}
.bar-up .ic{width:22px;height:22px}
.bar-up:focus-visible,.bar-btn:focus-visible{outline:3px solid var(--cyan);outline-offset:-3px}
.sheet .sheet-top{display:flex;gap:14px;align-items:center;min-height:52px;margin:0 0 6px;padding:10px 0;color:var(--sky);font-weight:700;font-size:17px;text-decoration:none;border-bottom:1px solid var(--navy-3)}
.sheet .sheet-top .ic{width:22px;height:22px;flex:none}
.sheet .sheet-top::before,.rail .rail-top::before{content:none}
.bar-t{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:15px;font-weight:700;font-stretch:105%}
.bar-btn .ic{width:24px;height:24px;color:#fff}
.bar-p{position:absolute;left:0;bottom:0;height:3px;width:100%;background:var(--cyan);transform-origin:0 50%;transform:scaleX(var(--p,0))}

.sheet{position:fixed;inset:0;z-index:40;background:var(--navy);color:#fff;overflow-y:auto;overscroll-behavior:contain;padding:12px var(--gut) 40px}
.sheet[hidden]{display:none}
.sheet-in{max-width:var(--col);margin:0 auto}
.sheet-x{all:unset;box-sizing:border-box;display:flex;align-items:center;justify-content:center;width:48px;height:48px;margin:0 -12px 8px auto;cursor:pointer;color:#fff}
.sheet-x .ic{width:26px;height:26px}
.sheet ol{list-style:none;margin:0;padding:0;counter-reset:t}
.sheet li{counter-increment:t;margin:0;border-bottom:1px solid var(--navy-3)}
.sheet a{display:flex;gap:16px;align-items:baseline;padding:13px 0;min-height:48px;color:#fff;text-decoration:none;font-weight:600;font-size:17px;line-height:1.35}
.sheet a::before{content:counter(t,decimal-leading-zero);color:var(--sky);font-weight:800;font-stretch:120%;font-size:15px;min-width:26px}
.sheet a[aria-current]{color:var(--sky)}

.rail{display:none}
@media (min-width:1200px){
  .rail{display:block;position:fixed;top:40px;left:max(20px,calc(50% - var(--col)/2 - var(--gut) - 280px));width:min(250px,calc(50% - var(--col)/2 - 52px));z-index:10;
    opacity:0;visibility:hidden;transition:opacity .25s ease,visibility .25s}
  .rail.show{opacity:1;visibility:visible}
  .rail ol{list-style:none;margin:0;padding:0;counter-reset:t}
  .rail .rail-top{display:flex;gap:8px;align-items:center;margin:0 0 10px;padding:6px 0 6px 14px;color:var(--blue);font-size:13.5px;font-weight:700;text-decoration:none}
  .rail .rail-top .ic{width:16px;height:16px;flex:none}
  .rail .rail-top:hover{text-decoration:underline}
  .rail li{counter-increment:t;margin:0}
  .rail a{display:flex;gap:10px;padding:6px 0 6px 14px;border-left:2px solid var(--line);color:var(--mut);text-decoration:none;font-size:13.5px;line-height:1.35}
  .rail a::before{content:counter(t,decimal-leading-zero);flex:none;font-weight:800;font-stretch:120%;color:#9AA4C0;min-width:22px}
  .rail a:hover{color:var(--tx)}
  .rail a[aria-current]{color:var(--tx);font-weight:700;border-left-color:var(--blue)}
  .rail a[aria-current]::before{color:var(--blue)}
  .bar{display:none}
}

.fn{position:fixed;left:12px;right:12px;bottom:12px;z-index:35;max-width:560px;margin:0 auto;background:var(--navy);color:var(--on-navy);border-radius:8px;
  padding:16px 56px 18px 18px;font-size:15px;line-height:1.55;box-shadow:0 2px 6px rgba(10,14,39,.2),0 18px 40px rgba(10,14,39,.28)}
.fn[hidden]{display:none}
.fn b{display:inline-block;color:var(--sky);font-weight:800;margin-right:8px}
.fn a{color:var(--sky);word-break:break-word}
.fn-x{all:unset;position:absolute;top:4px;right:4px;width:48px;height:48px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:#fff}
.fn-x .ic{width:22px;height:22px}
html.fx .fn:not([hidden]){animation:up .2s ease-out}
@keyframes up{from{transform:translateY(12px);opacity:0}to{transform:none;opacity:1}}

/* ---------- Effekte (nur html.fx) ---------- */
html.fx .rv{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s cubic-bezier(.2,.7,.2,1)}
html.fx .rv.in{opacity:1;transform:none}
html.fx .plate .seg path,html.fx .plate .s4{transform-origin:110px 110px;transform:scale(.6);opacity:0;transition:transform .6s cubic-bezier(.16,1,.3,1),opacity .4s ease}
html.fx .plate .s4{transform-origin:182px 40px}
html.fx .plate.in .seg path,html.fx .plate.in .s4{transform:none;opacity:1}
html.fx .plate.in .s1{transition-delay:.15s}
html.fx .plate.in .s3{transition-delay:.3s}
html.fx .plate.in .s4{transition-delay:.45s}
html.fx h2 .n::after{transform-origin:0 50%;transform:scaleX(0);transition:transform .9s cubic-bezier(.2,.7,.2,1) .1s}
html.fx h2.in .n::after{transform:none}
html.fx .hero h1,html.fx .hero .lead,html.fx .hero .kicker{animation:rise .7s cubic-bezier(.2,.7,.2,1) both}
html.fx .hero h1{animation-delay:.06s}
html.fx .hero .lead{animation-delay:.14s}
@keyframes rise{from{opacity:0;transform:translateY(16px)}to{opacity:1;transform:none}}

/* ---------- breiter ---------- */
@media (min-width:640px){
  :root{--gut:32px}
  body{font-size:18px}
}
@media (min-width:900px){
  body{font-size:19.5px}
  .hero{padding-top:88px}
  .hero-in{padding-bottom:88px}
  .tape{height:64px}
  .card.start-box{padding:36px 36px 30px}
  .cards.shop,.cards.myths{grid-template-columns:1fr 1fr}
  .cards.myths .card:last-child{grid-column:1/-1}
  .plate-card{padding:28px 24px 16px}
  .plate{width:190px}
  .plate-card td:first-child{width:27%}
  .signup{padding:36px 36px 30px}
  .quote{padding-top:56px;padding-bottom:56px}
}
@media (min-width:900px){
  .toc ol{columns:2;column-gap:40px;padding-top:4px}
  .toc li{break-inside:avoid}
}
/* Breite Bildschirme: Teller, drei Beine und Rezepte brechen nach rechts aus der Lesespalte aus */
@media (min-width:1180px){
  .plate-card,.cards.legs,.recipes{margin-right:-220px}
  .cards.legs{grid-template-columns:repeat(3,1fr)}
  .recipes{grid-template-columns:1fr 1fr}
  .plate-card{display:grid;grid-template-columns:210px 1fr;gap:32px;align-items:center;padding:32px 28px 24px 36px}
  .plate{width:210px;margin:0}
}

/* ---------- Handy: Tabellen gestapelt, kein seitliches Scrollen ---------- */
@media (max-width:639px){
  .t-stack thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
  .t-stack table,.t-stack tbody,.t-stack tr,.t-stack td{display:block;width:auto}
  .t-stack tr{border:1px solid var(--line);border-radius:6px;padding:16px 16px 14px;margin:0 0 10px;background:var(--card)}
  .t-stack td{border:0;padding:0;margin:0 0 10px;font-size:16px}
  .t-stack td:last-child{margin-bottom:0}
  .t-stack td[data-label]::before{content:attr(data-label);display:block;font-size:13px;font-weight:700;color:var(--mut);letter-spacing:.02em;margin-bottom:2px}
  .t-stack td:first-child::before{display:none}
  .t-stack td:first-child{font-size:18px;font-weight:800;font-stretch:110%;line-height:1.3}

  .t-test tr{display:grid;grid-template-columns:1fr 1fr;column-gap:10px}
  .t-test td:nth-child(1),.t-test td:nth-child(2){grid-column:1/-1}
  .t-test td:nth-child(2){color:var(--mut)}
  .t-test td:nth-child(3),.t-test td:nth-child(4){width:auto;margin:4px 0 0}
  .t-test td:empty::after{height:44px}

  .t-weeks tr,.t-stufe tr{display:grid;grid-template-columns:auto 1fr;column-gap:16px}
  .t-weeks td:not(:first-child),.t-stufe td:not(:first-child){grid-column:2}
  .t-weeks td:first-child,.t-stufe td:first-child{grid-row:1/span 2;font-size:15px;color:var(--mut);display:flex;flex-direction:column;align-items:center;min-width:44px}
  .t-weeks td.num::before,.t-stufe td.num::before{display:block;font-size:12px;font-weight:700;font-stretch:100%;color:var(--mut);margin:0 0 4px}
  .t-weeks td.num,.t-stufe td.num{font-size:40px;color:var(--blue)}

  .plate-card .t-stack tr{background:transparent;border:0;border-bottom:1px solid var(--navy-3);border-radius:0;padding:14px 4px}
  .plate-card .t-stack tbody tr:last-child{border-bottom:0}
  .plate-card .t-stack td{color:var(--on-navy)}
  .plate-card .t-stack td[data-label]::before{color:var(--on-navy-mut)}
  .plate-card .t-stack td:first-child{color:#fff;padding-left:26px}
  .plate-card .t-stack .sw{left:0;top:5px}

  .t-unit th,.t-unit td{padding:11px 12px;font-size:15.5px}
  .t-unit thead th:first-child{font-size:14.5px}
}
@media (max-width:400px){
  .check-grid>div:not(.lbl):not(.head){font-size:12px}
}
@media (max-width:359px){
  .check-grid{grid-template-columns:42px repeat(7,minmax(0,1fr));gap:3px}
  .check-grid>div{font-size:11.5px}
  .check-grid>.lbl{font-size:12px}
}

/* ---------- Druck ---------- */
@media print{
  @page{margin:16mm 14mm}
  body{font-size:11pt;color:#000}
  .bar,.rail,.sheet,.fn,form,.closing,footer,.actions,.more,.tape,.copy,.hint{display:none!important}
  .now{box-shadow:none;border:1.5pt solid #000}
  .now .now-h{background:#fff;color:#000;border:1pt solid #000}
  .now ul li::before{background:none;border:1pt solid #000}
  .ch--blue{background:none!important;color:#000!important}
  .ch--blue *{color:#000!important}
  details>summary .ic-car{display:none}
  .hero{background:none;color:#000;padding:0}
  .hero-in{padding:0 0 12pt}
  .hero .lead,.kicker{color:#333}
  .kicker::before{background:#333}
  .hero h1{font-size:30pt}
  main{padding:0;max-width:none}
  .ch{padding-top:20pt}
  h2{page-break-after:avoid;break-after:avoid}
  h2 .n{font-size:22pt}
  .card,.recipe,.table-wrap,.plate-card,.start-box,.check-grid,.note{page-break-inside:avoid;break-inside:avoid}
  .start-box,.quote,.ch--dark,.plate-card,.signup{background:none!important;color:#000!important;box-shadow:none!important;clip-path:none!important}
  .start-box{border:1.5pt solid #000}
  .start-box li{border-color:#999}
  .start-box li::before{border:1pt solid #000}
  .quote{padding:12pt 0;border-top:1.5pt solid #000;border-bottom:1.5pt solid #000}
  .ch--dark *,.plate-card *{color:#000!important}
  .ch--dark .card{background:none;border-color:#999}
  .plate-card{border:1pt solid #999}
  thead th{background:#eee!important;color:#000}
  .rv{opacity:1!important;transform:none!important}
  .check-grid .on{background:#ddd;color:#000}
  .tv,.tf{border:1pt solid #999}
  sup a{color:#000}
  .sources a{color:#333}
  *{-webkit-print-color-adjust:exact;print-color-adjust:exact}
}